SPECIALTIES

Strength & Conditioning                                         Injury Prevention

Speed Drill Training                                               Senior Citizens, Functional Training

Stretch Cords, Medicine Balls, Kettle Bells         Functional Training for Individuals Requiring    Wheel Chairs and or Walkers

Weight Loss

About

FITNESS

URFIT2 (November 2000 - Present

FitnessTrainer, Owner, Sole Proprietor

EDUCATION

University of Maryland - African American Studies

​NASM - Certified Personal Trainer

NSPA - CPT Fitness Instructor

CPR & AED Certification

CONTINUING EDUCATION

Plyometric Training - Donald Chu

Dynamic Medicine Ball Training - Paul Chec

Stretching Guidelines & PNF - NSPA

Fitness Assessment Technique - NSPA

Dynamic Functional Strength Training - Michael Boyle

Biomechanics I, II, III (Upper, Lower, Core) - SPRI