FITNESS
Specialties
-Functional Balance Training
-Strength & Conditioning using complex movements
-Injury Prevention
-Speed Drill Training
-Senior Citizens, Functional Training
-Stretch Cords, Medicine Balls, Bands, Dumbbells, Body weight
-Functional Training for Individuals Requiring Wheel Chairs and or Walkers
-Weight Loss
Over 25 Years Of Expirience
-Pro Trainer / WSC Bethesda
-Fitness Manager /Fitness Club, Barlow Bldg. Chevy Chase
-Private Trainer / Fitness First Bethesda
URFIT2 (November 2000 - Present
FitnessTrainer, Owner, Sole Proprietor
Education
University of Maryland - African American Studies
NASM - Certified Personal Trainer
NSPA - CPT Fitness Instructor
CPR & AED Certification
Recent Continuing Education
-The HIIT Advantage for Women/
Irene Lewis - McCormick
-Functional Training For Sports/ Michael Boyle
-Athletic Body in Motion/ Gary Cook
-Dynamic Medicine Ball Training/ Paul Chec
-Stretching Guidelines & PNF/
NSPA
-Complete Guide To Foam Rolling/
Kyle Stull
-Strength Training for Older Adults/
Thomas R. Baechle -
Wayne L. Westcott