-Functional Balance Training

-Strength & Conditioning using   complex   movements                         

-Injury Prevention

-Speed Drill Training                           

-Senior Citizens, Functional Training

-Stretch Cords, Medicine Balls, Bands,   Dumbbells, Body weight       

-Functional Training for Individuals   Requiring  Wheel Chairs and or   Walkers

-Weight Loss

 Over 25 Years Of​ Expirience

-Pro Trainer / WSC Bethesda

-Fitness Manager /Fitness Club, Barlow   Bldg. Chevy Chase

-Private Trainer / Fitness First Bethesda

URFIT2 (November 2000 - Present

FitnessTrainer, Owner, Sole Proprietor


University of Maryland - African American Studies

​NASM - Certified Personal Trainer

NSPA - CPT Fitness Instructor

CPR & AED Certification
Recent Continuing Education

-The HIIT Advantage for Women/

 Irene Lewis - McCormick

-Functional Training For Sports/   Michael  Boyle

-Athletic Body in MotionGary Cook

-Dynamic Medicine Ball Training/     Paul  Chec

-Stretching Guidelines & PNF/     


-Complete Guide To Foam Rolling

 Kyle Stull

-Strength Training for Older Adults/

 Thomas R. Baechle -

 Wayne L. Westcott