About

URFIT2 (November 2000 - Present

FitnessTrainer, Owner, Sole Proprietor

EDUCATION

University of Maryland - African American Studies

​NASM - Certified Personal Trainer

NSPA - CPT Fitness Instructor

CPR & AED Certification

CONTINUING EDUCATION

Plyometric Training - Donald Chu

Dynamic Medicine Ball Training - Paul Chec

Stretching Guidelines & PNF - NSPA

Fitness Assessment Technique - NSPA

Dynamic Functional Strength Training - Michael Boyle

Biomechanics I, II, III (Upper, Lower, Core) - SPRI




SPECIALTIES

Strength & Conditioning                                         Injury Prevention

Speed Drill Training                                               Senior Citizens, Functional Training

Stretch Cords, Medicine Balls, Kettle Bells         Functional Training for Individuals Requiring    Wheel Chairs and or Walkers

Weight Loss

FITNESS