Services

+Provide professional personal training      and fitness coaching 

+Create in home workout programs           available via internet and flash drive - Urban Fitness Workout

+Voluntarily provides professional training to a select group of high school basketball, football, and track and field athletes, and boxers

+Schedule Personal Training sessions at facilities for individuals and group clients

+Provide in - home training for regular clients as well as physically  / functionally challenged clients

*Provide counsel to management staff at various fitness facilities

+Coordinate with clients physicians to aid in therapeutic  and rehab protocols